Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training | Weightlifting Diary (Health & Fitness)

Price: $5.99
(as of Jan 15, 2024 11:16:04 UTC – Details)

Weight Lifting Log Book for Men and Women

Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.

Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 7 slots each month
✓ Gym Visit Tracker
✓ Goals of the Year

Log Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish cover

From the Publisher

ASIN ‏ : ‎ B0C7JL7C94
Publisher ‏ : ‎ Independently published (June 7, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Reading age ‏ : ‎ 12 – 18 years
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches