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“The definitive Health & Fitness book for windsurfers.” Surfertoday.
Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.
Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.
In addition, the book offers:
– windsurfing articles,
– exercise descriptions,
– information about preventing injuries in windsurfing
– recommendations regarding warm-up and stretching,
– nutrition,
– physical recovery
Bonus: an exclusive interview with professional windsurfer Víctor Fernández López.
Get your copy now!
ASIN : B07B54GLG7
Publication date : February 28, 2018
Language : English
File size : 3317 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : Not Enabled
Print length : 253 pages
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